A new program has arrived at Litchfield Parks and Recreation. It’s called PiYo LIVE.
PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.
PiYo LIVE gives you the physical and mental benefits of yoga while sculpting and toning every muscle in your body. With a focus on flexibility, mobility, and core strength, it’s the perfect class for every age and fitness level.
Classes are held at the Bantam gym, 80 Doyle Road in Bantam, on Tuesdays at 5:30 p.m. and last 45 minutes. The cost is $5, but your first class is free. Bring water and a mat.